Gentle chair yoga you can do from home
SeFit brings short, safe chair-based yoga sessions to seniors and beginners. Follow a 30-day programme of 5–6 minute workouts with video guidance, voice-over cues and calming music to stay mobile and independent.
Available on iPhone & iPad · Category: Health & Fitness
What SeFit does
A focused feature set, built for the things that actually matter.
5-Minute Sessions
Short daily routines that fit into any morning or break.
Video-Guided Poses
Every chair yoga pose is demonstrated step by step on video.
Voice Guidance
Spoken cues walk you through each movement, hands-free.
30-Day Programme
A structured month of sessions to build a gentle routine.
Move comfortably, every day
SeFit is designed for people who want the benefits of yoga without getting down on the floor. Each pose is demonstrated with clear video and spoken guidance, so you can follow along confidently from a chair at home, at any pace that suits your body.
Get SeFit on the App Store
Download it now on iPhone and iPad — free to try.